Can You Introduce New Foods to Baby With Foods Already Eaten
Key facts
- Introduce solid foods at around 6 months but not before 4 months.
- Breastfeeding or bottle feeding should go on up to 12 months.
- Food can be offered in any order as long as it is the correct texture and is nutritious.
- Introduce 'allergy foods' when you are introducing solids.
- Ever supervise your infant when they are eating.
When should I innovate solid foods to my infant?
Your babe only needs breast milk or infant formula for the get-go 6 months.
At around half-dozen months old, most babies – whether they are breast or formula fed – need more fe also as other nutrients, such as zinc and protein. A baby'southward iron stores, which build upwardly while they're in the uterus, go depression past 6 months. Their body also demands extra kilojoules and nutrient-dumbo food.
The current recommendation is to introduce solids at effectually six months but non before 4 months. Each baby is an individual and will show signs of readiness for solid foods at different times. All the same, all babies do good from having solid foods past seven months of age.
Babies likewise demand solid foods, as well equally breast milk or formula, to satisfy their hunger and meet their extra growth needs.
How will I know my baby is fix for solids?
Some babies seem very satisfied with breastfeeding or canteen feeding, fifty-fifty though they have reached 6 months. Following your baby'south atomic number 82 will help you decide when they are ready for solids.
Start with small amounts of soft, iron-rich, pureed foods. Your baby can be offered any food, in any order, as long every bit it is the right texture (see below) and is nutritious.
Your babe is set up for solids when they tin:
- sit down upright in a highchair with their head and dorsum unsupported
- they're not as satisfied with their milk and seem hungry after they've been breast or bottle fed
- might show an involvement in the food you're eating and accomplish out to consume some, likewise
- show excitement about nutrient
- open up their rima oris as you offer them a spoon
Why tin't I give my baby solid foods before 6 months?
Babies need to exist developmentally ready to swallow solid foods. Learning how to movement food from the front of the tongue to the dorsum of the mouth then swallow is a skill that needs practice.
Until 4 to 6 months of age, babies withal have a 'tongue extrusion reflex' – this means they push food out of their oral fissure with their tongue. Giving solids before four to half-dozen months can be a choking risk. Until they're one-time enough, babies only know how to suck and swallow milk, not how to move more solid textures to the back of their oral cavity to be swallowed.
Giving solids before your baby is prepare can as well mean they fills up on solids and won't drink the milk they demand to grow and thrive.
For how long should I continue breastfeeding or bottle feeding?
Breastfeeding or formula feeding should continue until your baby is 12 months old. After that, h2o and moo-cow's milk served in a cup should exist your babe'southward main drinks. Cow'southward milk should be limited to effectually 500ml per solar day. Some babies tin take an intolerance or allergy to moo-cow'southward milk, so they may need an alternative, such equally soy. Follow your md's or allergy specialist'south advice and read nutrient labels advisedly.
Breastfeeding can continue for every bit long as you and your infant are happy to keep going, but infant formula is not needed after 12 months.
Read more near balancing solids with milk feeds.
Can I requite my baby 'allergy foods'?
Allergy foods are foods or potable that tin trigger an allergic reaction. Common allergenic foods are peanut butter, cow's milk, wheat, egg, fish, shellfish, tree basics (such as almonds, coconut and hazelnuts), sesame and soy.
The best time to introduce allergy foods is when you are introducing solids. Information technology is as well recommended that y'all introduce allergy foods before your babe reaches 12 months old. Leaving it until they are older may increase the chance of your babe developing an allergy.
If y'all're concerned that your baby could have a food allergy, speak to your healthcare provider.
Larn more hither about how to introduce allergy foods.
How to start introducing solids
Solid foods tin be introduced in any order every bit long as they are iron-rich and the food is the right texture. Wait for signs that your baby's prepare for solids.
In that location is no clear recommendation about the best time of twenty-four hours to offer first solids. But it can be helpful to give your baby solids after a milk feed, mid-morning, so if they're unsettled, information technology'due south less likely to impact their night-time sleep.
If you find your baby loves solid foods so much that they're cutting back on their breastfeeds or canteen feeds, reduce the amount of solids you're offering. Breastmilk or infant formula is yet an important source of nutrition for the beginning nine to 12 months of life.
What are the all-time foods and textures to start with?
Offer your baby healthy, nutritious foods which will support their growth and development. When they first showtime on solid foods, they won't need much. One to ii teaspoons is enough until they acquire what's involved in coordinating their mouth to open up, chew and swallow.
Start by offering your baby pureed foods that accept a smooth and easy-to-swallow texture. Even though your babe won't have teeth to chew and grind their food, they will yet utilise their gums to 'chew'. As they get older, they can swallow foods with more texture. Chewing also helps with jaw and spoken communication development.
Yous can try feeding your babe:
- iron-fortified cereals
- pureed or minced red or white meat, including fish
- cooked vegetables. Aim for white, orangish, green and yellow vegetables in their diet each 24-hour interval.
- fruit, either cooked or mashed
- cooked and mashed egg
- dairy foods — for example, unsweetened yoghurt and full-fat cheese
- wholegrain bread, cereal and pasta
Every bit your baby grows, transition them from purees to mashed foods with lumps and textures. You can also serve minced or chopped nutrient, then 'finger foods'. These are foods that are cutting into small pieces which babies tin can pick upwards and eat themselves.
How important is variety?
Aim for variety when it comes to your baby's foods. Colour, texture and taste are all important characteristics of first foods.
Where possible, melt and prepare your baby's foods and so you know what'due south in them. Aim for fresh fruits and vegetables, cooked with a minimum of water until they are soft enough to chew. Freeze small-scale containers or water ice-cube trays containing freshly cooked meals.
Most babies show some hesitation when offered new foods and textures. It's worth reoffering foods a few times until they show interest or it's clear they're not keen and would prefer something else.
Share suitable food from your own plate and get into the habit of offering your babe different tastes. Avoid adding table salt or strong-tasting additives or spices to your babe's food. Their taste buds are very sensitive and can detect fifty-fifty the most subtle flavours. By around 12 months old, about babies should be eating mostly the same food as the residual of the family.
Tips for introducing solid foods
- Until your baby is nine months, offering them chest milk or formula feeds before solids. After 9 months, they can accept breast milk or formula after their solids.
- Be sensitive to your baby's cues or signals that they are hungry or full. Don't force them to eat or go along offering food if they're turning away, closing their rima oris or non swallowing.
- Give your baby plenty of fourth dimension to exercise their new eating skills. At first, they'll spit the nutrient out, may seem unsure or pull faces at the gustatory modality of certain foods. Remember, eating solids is every bit much nigh learning as it is about nutrition.
- Allow your baby make a mess. As soon equally they are ready, offer them finger foods and the opportunity to selection upward food and put it in their mouth.
- Always supervise your baby when they are eating solid foods. Small, difficult foods can be a choking hazard – although babies tin can asphyxiate on any food of whatsoever texture.
- Make certain you cook and store your baby'south nutrient safely. Never reheat nutrient that has been reheated previously, or that has been sitting at room temperature for more than 2 hours.
Are there any foods my baby shouldn't eat?
At that place are some foods that are not suitable for infants, including:
- cow's milk as their chief milk drink from 6 to 12 months
- reduced-fat milk or unpasteurized milk and dairy foods
- whole basics, popcorn, difficult sweets, whole grapes, raw carrot, raw apples or other hard fruit and vegetables
- dear — this tin can contain spores of botulism and should not be given to babies under 12 months
- cordial, soft potable or sweet drinks
- tea, coffee or free energy drinks
When can my baby have water to drink?
Once your baby has reached half-dozen months, they're sometime enough to be offered water to drink. Cooled, boiled water can be offered in a sippy loving cup at mealtimes and in-between.
As long as a breastfed or bottle-fed baby is offered plenty of milk, they don't need extra water to drink. It's the practice of drinking from a cup which is useful.
Is a vegetarian or vegan diet safe for my babe?
Babies and toddlers fed a vegetarian or vegan diet can thrive as long as their food contains sufficient free energy (kilojoules) and nutrients for growth.
Iron is especially important from half-dozen months. Nut pastes (such as peanut butter), avocado, wholegrains, tofu, good for you fats and oils are all groovy options. Iron-fortified cereal and green leafy vegetables are as well essential.
If yous are planning to offer your baby a vegan or vegetarian nutrition, speak to an Accredited Practising Dietitian before getting started.
Which is better – bought or bootleg nutrient?
Many babies eat a combination of bootleg and bought food. Store-bought food is user-friendly and easy to prepare. It's also handy for when yous are non at dwelling or travelling. When buying store-bought nutrient for your infant, read the labels and endeavour to avert foods that are high in saccharide and salt.
Although making your own food might exist a chip fourth dimension-consuming, the advantage is you know what's in information technology. Making one big batch and freezing in portions will keep way. Homemade food volition help your baby become familiar with family cooked meals. Yous can serve small portions of meals made for the remainder of the family before any salt or spices have been added. Making your own baby food is too more than affordable.
Where tin can I go for more information?
For more data on how to innovate solid foods, check with your child health nurse, or call Pregnancy, Nascency and Baby on 1800 882 436 to talk to a maternal kid health nurse.
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Source: https://www.pregnancybirthbaby.org.au/introducing-solid-food
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